Ask Dr. Marshall:

What are your favorite physical activities or exercises? I love this question! Many times we relate physical activity or exercises to the gym, but it doesn’t have to JUST be there. I find myself very busy throughout my day/week so it has become hard for me to take an hour or two (like I used […]

Infants, Toddlers, Kids, and Chiropractic

“Children are not a distraction from more important work; They are the most important work.” – C.S. Lewis “OH MY GOODNESS, YOU ADJUST BABIES?!” is the most common question and exclamation I receive when I talk about my practice. Chiropractic is one of the best and safest options for growing children. The first five years […]

“First Evidence” for Association Between Gut Health and Fibromyalgia

In one of my previous posts about starting healthy goals for the new decade I briefly scratched the surface on gut health. Part of this cleanse I’m on (Day 20, whoop whoop!) deals with “resetting” my gut flora. Your gastrointestinal tract (GI tract) is full of bacteria that is collectively called your microbiome. They help […]

Cleanse Update and My Favorite Products!

In my last post, we briefly discussed dietary habits and changes going into the new year – and I started a cleanse! Here’s an update on that and some products I’m using to support my goals going forward. First off, I’m on Day 8 of the cleanse! I’d be lying if I said I have […]

New Decade, New You? Right?

Let’s talk about fitness and health goals. To start off this year, and decade, I made some health goals for myself. Last year I did a “bulking and strength” cycle for about 8-10 months that worked pretty well for me at the time. I dosed out the proper amount of creatine for my training sessions, […]

Who is Doctor Marshall?

“The mind that opens to a new idea never returns to its original size” – Albert Einstein. To: My past, present, and future patients – this is me. In order to know me, you need to know where I come from – what makes me tick? It hasn’t always been chiropractic in my life, but […]