Unlock Your Nutritional Potential

The Methylated Advantage: Unraveling the Nuances of Superior Nutrient Absorption The Intricacies of Methylated vs. Non-Methylated Vitamins: To truly grasp the preference for methylated vitamins, it’s essential to delve into the intricate biochemistry governing nutrient absorption in the human body. Methylated vitamins, such as methylfolate (B9) and methylcobalamin (B12), arrive in their biologically active state, […]

Neurology and Chiropractic

There is a deep relationship with Chiropractic and Neurology (the nervous system) – and it is honestly quite amazing. I am hoping this read will give you a crash course on the nervous system and insight into how your #awesome chiropractor is affecting it! First, there are three main types of nerve fibers in the […]

Foundational Nutrition

There are many different supplements out there that people can take to benefit their help. Here is a short but comprehensive list of some foundational nutritional supplements I think EVERYONE should be taking. Keep in mind these are just the FOUNDATIONS of nutritional support we can use in our lives. If you have any other […]

Awesome Post Workout BCAA’s

Awesome Post Workout BCAA’s: A Closer Look at the Benefits If you’re an athlete or fitness enthusiast, you’ve likely heard of Branched-Chain Amino Acids (BCAAs) and the benefits they offer. These essential amino acids are crucial for muscle growth, recovery, and repair, making them a popular ingredient in many dietary supplements. Awesome Post Workout BCAAs […]

Nutrition Spotlight: Awesome Protein GHI

Awesome Protein GHI is a comprehensive, fructose-free, low-allergy–potential dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification. It features VegaPro™, xymogen’s proprietary amino acid and pea/rice protein blend; Aminogen®, to facilitate protein absorption; phytonutrients; mineral amino acid chelates; and activated B vitamins, including Quatrefolic® and methylcobalamin. In conjunction with a modified elimination diet, […]

Magnesium

Not many people know this, but Magnesium deficiency is more common than you think. The American Osteopathic Association found in a 2018 study that nearly 50% of Americans (1) are defficient in magnesium and have no idea! Although true deficience is considered rare, magnesium deficiency has been known to also decrease the bioavailibility of Vitamin […]

Posture Perfect

Good posture is important for overall health and well-being. When you have good posture, your muscles and joints are aligned properly, which can help reduce muscle strain, back pain, and other musculoskeletal problems. Good posture can also help improve your breathing and circulation, as well as enhance your appearance and wellbeing. On the other hand, […]

The Awesome 10-Day Cleanse

The new year has many of us starting strong -or starting over– on New Years Resolutions. For those of you interested in losing weight, or starting a drastic lifestyle change, let me ask you: Would you like to improve the odds of experiencing greater: Energy? Amount of restful sleep? Joint comfort? Reduction of body fat […]

Weight Loss

There is no one-size-fits-all approach to weight loss, as different people may have different goals and needs. However, there are some general principles that can be helpful for anyone trying to lose weight. Here is a list of the best practices I have found for my patients losing weight: It is important to note that […]

New Decade, New You? Right?

Let’s talk about fitness and health goals. To start off this year, and decade, I made some health goals for myself. Last year I did a “bulking and strength” cycle for about 8-10 months that worked pretty well for me at the time. I dosed out the proper amount of creatine for my training sessions, […]