“First Evidence” for Association Between Gut Health and Fibromyalgia

In one of my previous posts about starting healthy goals for the new decade I briefly scratched the surface on gut health. Part of this cleanse I’m on (Day 20, whoop whoop!) deals with “resetting” my gut flora. Your gastrointestinal tract (GI tract) is full of bacteria that is collectively called your microbiome. They help […]

Cleanse Update and My Favorite Products!

In my last post, we briefly discussed dietary habits and changes going into the new year – and I started a cleanse! Here’s an update on that and some products I’m using to support my goals going forward. First off, I’m on Day 8 of the cleanse! I’d be lying if I said I have […]

New Decade, New You? Right?

Let’s talk about fitness and health goals. To start off this year, and decade, I made some health goals for myself. Last year I did a “bulking and strength” cycle for about 8-10 months that worked pretty well for me at the time. I dosed out the proper amount of creatine for my training sessions, […]

Who is Doctor Marshall?

“The mind that opens to a new idea never returns to its original size” – Albert Einstein. To: My past, present, and future patients – this is me. In order to know me, you need to know where I come from – what makes me tick? It hasn’t always been chiropractic in my life, but […]