Nutrition Spotlight: Awesome Protein GHI

Awesome Protein GHI is a comprehensive, fructose-free, low-allergy–potential dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification. It features VegaPro™, xymogen’s proprietary amino acid and pea/rice protein blend; Aminogen®, to facilitate protein absorption; phytonutrients; mineral amino acid chelates; and activated B vitamins, including Quatrefolic® and methylcobalamin. In conjunction with a modified elimination diet, […]

Magnesium

Not many people know this, but Magnesium deficiency is more common than you think. The American Osteopathic Association found in a 2018 study that nearly 50% of Americans (1) are defficient in magnesium and have no idea! Although true deficience is considered rare, magnesium deficiency has been known to also decrease the bioavailibility of Vitamin […]

The Awesome 10-Day Cleanse

The new year has many of us starting strong -or starting over– on New Years Resolutions. For those of you interested in losing weight, or starting a drastic lifestyle change, let me ask you: Would you like to improve the odds of experiencing greater: Energy? Amount of restful sleep? Joint comfort? Reduction of body fat […]

“First Evidence” for Association Between Gut Health and Fibromyalgia

In one of my previous posts about starting healthy goals for the new decade I briefly scratched the surface on gut health. Part of this cleanse I’m on (Day 20, whoop whoop!) deals with “resetting” my gut flora. Your gastrointestinal tract (GI tract) is full of bacteria that is collectively called your microbiome. They help […]

Cleanse Update and My Favorite Products!

In my last post, we briefly discussed dietary habits and changes going into the new year – and I started a cleanse! Here’s an update on that and some products I’m using to support my goals going forward. First off, I’m on Day 8 of the cleanse! I’d be lying if I said I have […]